Good Grief
I grieved recently. The process was intense and unpleasant, and it helped me a lot. In this essay, I’ll talk about my experience and my theory of why it was good for me. Some background context: my friend broke up with me around a year ago. I had expectations for the future, a vision for our life together. I’m sad about losing those. I didn’t want to be sad. I clung to her for palliatives to keep the sadness at bay: sex, time together, reassurances. The pressure hurt her. I started trying to push the sadness down so I would stop hurting my friend. ...